Hi, A warm welcome to our site! We have provided a huge amount of information on here to help you and support you in your weight loss quest. Please review the articles in the categories section, these have been written personally by me and cover a host of different subjects. As a Personal Wellness Coach working…
Herbalife CEO, Michael Johnson, talks about the causes of obesity with Dr. David Heber, Chairman of our Nutrition and Scientific Advisory Board and renowned worldwide nutritional expert. Herbalife: You Call That a Meal?
Just because you are on vacation, doesn’t mean you need to take a break from eating healthy. You can still have fun, keep up your weight loss programme and indulge occasionally, without the extra baggage. Herbalife: Eating Healthy on Vacation Video ( This link will take yo to you tube, just hit your back button to…
A recent article in the LA Times carried a headline that said, in effect, that watching television makes you gain weight.
When looking to lose weight watch out for food commercials on television these push us to eat more than our recommended daily intake of salt, fat, sugar and calories. Watching television can really be dangerous to your health and make weight loss more difficult. And it’s not just because we sit for so long – although…
Over the years I have noticed that people in general simply do not drink enough water. Even today with water being advertised on TV, Radio, magazines and all over the place, some people still try to get by without drinking enough water.
It seems that this, subject is causing some confusion with people who are trying to lose weight, so hopefully we can clear this up for you once and for all!
Weight Loss ! Some reasons why people are overweight and what to do about it. How many different ways have you or people that you know have tried to lose weight?
